Tuesday, May 4, 2010


oh,it's been 5 months since i started

my not-so-weight loss programme.

no diet whatsoever,

i eat everything i can get my hands on

i don't exercise,

i must get at least an 8 hours of sleep daily.

but one thing i did was reducing the intake of rice.


i ate them but not as much as before.

so,updated the total weight i loss in these

5 months was 4 kg.

it was very slow,

but worth it.

now,ade lagi berapa kilo nak shed off.

ya,i masih gumukmontelcomelcikdebab ni.

but the best part was when there's this one time,

i tried my old jeans masa i mula-mula naik gumuk dulu,

then,i boleh pakai tapi tak boleh nak zip.

T_T. tengok cikdebab ni.

then,2 weeks later,

sudah dapat pakai dengan jayanya.

ok,fit la jugak.but i was extremely happy!!

and this past one week i have been eating

like a godzilla.

i can't resist the mouth watering sushi.

so,that's why maintain debab je now nih.


but i'm going to start eating healthy after this.

akan penuhkan fridge dengan honey dew or watermelon

or at least apple.

*itu je fruits yang i suka makan*

and mangoes!

sebab now,dalam fridge ada durian saja.

jadi i hari-hari pun makan durian.

*not good not good*

and and,

i walk for 10 to 15 mins ,

4 days a week.

jadi,i felt good after letting out the sweat.

time tade orang,i buat stretching yang i blaja dari cleo.lol

tapi best!!

rasa macam "whoa" lepas stretch kan badan.

and last but not least,

drink enough plain water.

and i suggest you drink yakult daily.

minumlah bacteria yang bagus tu.


and it really helps with digestion too.

ok,saya minum dua!