Tuesday, May 4, 2010

::loading..::

oh,it's been 5 months since i started

my not-so-weight loss programme.

no diet whatsoever,

i eat everything i can get my hands on

i don't exercise,

i must get at least an 8 hours of sleep daily.

but one thing i did was reducing the intake of rice.

yeah.

i ate them but not as much as before.

so,updated the total weight i loss in these

5 months was 4 kg.

it was very slow,

but worth it.

now,ade lagi berapa kilo nak shed off.

ya,i masih gumukmontelcomelcikdebab ni.

but the best part was when there's this one time,

i tried my old jeans masa i mula-mula naik gumuk dulu,

then,i boleh pakai tapi tak boleh nak zip.

T_T. tengok cikdebab ni.

then,2 weeks later,

sudah dapat pakai dengan jayanya.

ok,fit la jugak.but i was extremely happy!!

and this past one week i have been eating

like a godzilla.

i can't resist the mouth watering sushi.

so,that's why maintain debab je now nih.

-_-"

but i'm going to start eating healthy after this.

akan penuhkan fridge dengan honey dew or watermelon

or at least apple.

*itu je fruits yang i suka makan*

and mangoes!

sebab now,dalam fridge ada durian saja.

jadi i hari-hari pun makan durian.

*not good not good*

and and,

i walk for 10 to 15 mins ,

4 days a week.

jadi,i felt good after letting out the sweat.

time tade orang,i buat stretching yang i blaja dari cleo.lol

tapi best!!

rasa macam "whoa" lepas stretch kan badan.

and last but not least,

drink enough plain water.

and i suggest you drink yakult daily.

minumlah bacteria yang bagus tu.

sedap!

and it really helps with digestion too.

ok,saya minum dua!

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